MANTRAS

RECITE ONE THESE DAILY

I EAT BALANCED MEALS

I LIKE FRUITS

I LIKE LESS SUGAR

I LIKE VEGETABLES

SUGAR SPOILS MY DIET

MY STOMACH MUSCLES ARE STRONG AND FIRM

I SEE MY STOMACH LEAN

I SEE MY STOMACH FLAT

I EXERCISE MY STOMACH MUSCLES

I FEEL FANTASTIC

I AM MOST IMPORTANT

I AM ALIVE

I AM PURE ENERGY

I LIKE TO EXERCISE

I LIKE TO STRETCH

EXERCISE MAKES ME ATTRACTIVE

I EXERCISE DAILY

EXERCISE MAKES ME STRONG

I LOVE MY BODY

I AM IMPORTANT

I AM PERFECT FOR ME

MY BODY WORKS EASILY

I BREATHE PERFECTION

SMOKING DOES NOT INTEREST ME

SMOKING STINKS

I BREAK THE HABIT

I CAN DO IT

SMOKE TASTES BAD

I AM PROUD OF MYSELF

I CREATE MY OWN CONFIDENCE BECAUSE I AM SUCCESSFUL

I HELP OTHERS BECAUSE I AM CONFIDENT IN MYSELF

I DO IT TODAY

I FOLLOW MY INSTINCTS

I DO IT NOW

I TAKE APPROPRIATE ACTION

I TAKE ACTION NOW

I ATTRACT SUCCESS

I ATTRACT MONEY

I DESERVE THE GOOD LIFE

I REMEMBER EASILY

MY MIND ABSORBS LIKE A SPONGE

I HAVE INFINITE CAPACITY TO REMEMBER

I REMEMBER VIVIDLY

I AM IMPORTANT

PEOPLE LIKE ME

I SPEAK UP

I KEEP ON TRYING

I AM FIRM IN MY RESOLVE

I BELIEVE IN ME

I STICK TO IT EASILY, NATURALLY

I HAVE CONCENTRATED MY WILL

I FULFILL MY RESOLUTIONS POWERFULLY

I FEEL MY OWN POWER

I AM WILLING TO TAKE A CHANCE

I AM WILLING TO CHANGE

I CAN DO ANYTHING I WANT TO DO

I AM STRONGER AND STRONGER

I RESPOND QUICKLY TO PROBLEMS

THOUGHTS COME TO ME CLEARLY

I AM NATURALLY A QUICK THINKER

ANSWERS COME FAST

MY MIND GROWS MORE EFFICIENT EVERY DAY

I AM A SPECIAL PERSON

PEOPLE LIKE TO BE AROUND ME

I PROJECT A WARM AND FRIENDLY PERSONALITY

I IDENTIFY STRESS

MY MIND IS STRONG

MY WILL IS STRONG

NO CHALLENGE CAN DEFEAT ME

I GENERATE WARMTH AND CHARM

ORGANIZATION COMES EASILY TO ME

I AM COMPETENT AND SKILLFUL

I LOVE LIFE AND HAVE CONTROL OVER MY FUTURE

I ORGANIZE AND HARMONIZE

PEOPLE LIKE ME BECAUSE I CARE ABOUT THEM

I AM A GOOD PERSON

I RADIATE CHARISMA

I AM HONEST

I AM CHEERFUL

I AM HAPPY

I WORK MY PLAN

I AM ACTION WITH FOCUS

SUCCESS IS MINE

I LIST MONTHLY, WEEKLY, AND DAILY GOALS

I AM MASTER OF MY SCHEDULE

ORGANIZING GIVES ME FREEDOM

CONTROL BEGINS WITH PLANNING

I PLAN CAREFULLY

I TAKE ACTION STEPS NOW

I WILL SUCCEED

I AM ALWAYS PREPARED

I AM PERCEPTIVE TO OTHERS

I AM A WINNER

I HAVE A PURPOSE

LISTENING IS A MAGICAL AND FULL EXPERIENCE FOR ME

UNDERSTANDING COMES NATURALLY TO ME

I LISTEN BEFORE I OFFER ANSWERS

I GIVE OTHERS FULL ATTENTION WHEN THEY ARE SPEAKING

I CONTROL MY SPENDING HABITS

I THINK BEFORE REACHING FOR A CREDIT CARD

IT FEELS GOOD TO SPEND MONEY CAREFULLY

I CONTROL MY SPENDING TO GET AHEAD IN LIFE

IT FEELS GOOD TO BE CALM AND RELAXED ABOUT MONEY

MY CHOICES ARE GOOD AND MY JUDGEMENT IS SOUND

INTUITIVE DECISIONS I MAKE PROVE TO BE GOOD

MY ANGER IS O.K.

I MOVE AWAY FROM THE SOURCE OF MY ANGER

THERE IS ALWAYS A SOLUTION TO MY PROBLEM

I VISUALIZE A QUIET, SAFE PLACE WHEN I AM ANGRY

MY ANGER IS ENERGY TO USE POSITIVELY

I AM FULL OF COURAGE AND CONFIDENCE

FEAR IS A BAD DREAM THAT VANISHES

IT IS MY DESTINY TO SUCCEED

I AM ON A MOUNTAIN OF COURAGE

I AM A WARM, DESERVING PERSON

I DESERVE A GOOD LIFE

I FORGIVE MYSELF

THE PAST IS DEAD

I SEE CLEARLY NOW

I AM OPEN NOW

I WANT TO BE CLOSER

I CAN GIVE PLEASURE

I OPEN UP

I CAN RECEIVE PLEASURE

I LOVE AND AM LOVED IN RETURN

I LOVE MYSELF

PEOPLE LOVE ME

I SPEAK UP

I SHARE MYSELF

I AM UNIQUE

I LOVE TO TOUCH AND BE TOUCHED

I AM WARM AND CAPABLE OF PLEASURE

I MAKE MY SEXUAL PARTNER FEEL GOOD EASILY

ORGASMS MAKE ME FEEL GOOD

I AM EASILY AROUSED

I AM IN CONTROL OF MY SEXUAL DESIRES

MY BODY RESPONDS TO TOUCH

I ENJOY PHYSICAL CONTACT

I AM PATIENT WITH MYSELF

SEX IS A NATURAL AND BEAUTIFUL PART OF LIFE

SEX IS AN INHERENT GIFT WITHIN ME

I AM FREE FROM ANXIETY

WORRIES VANISH FROM MY MIND

EACH DAY I GROW MORE FREE FROM WORRYING

GOOD WILL ALWAYS WIN IN MY LIFE

MY SPOUSE AND I ARE FRIENDS

WE WORK TOGETHER AND SHARE OUR LOVE

OUR LIFE IS GOOD BECAUSE WE ARE TOGETHER

MY PARTNER AND I ARE PASSIONATE LOVERS

I CAN REACH MY DREAM

ANYTHING IS POSSIBLE BECAUSE I AM STRONG

I BELIEVE IN MYSELF AND PEOPLE BELIEVE IN ME

ALL GOOD COMES NATURALLY TO ME

I AM CALM IN THE FACE OF DIFFICULTY

I AM NOT EASILY INTIMIDATED

I AM NOT EASILY IRRITATED

I UNDERSTAND OTHERS

EACH DAY I BECOME LESS DEFENSIVE

MY BODY IS FRESH AND YOUTHFUL

MY CELLS FEEL THE YOUTH FORCE

I LAUGH AND PLAY EACH DAY

MY YOUTHFUL ENERGY IS RESTORED

MY BODY MOVES LIGHTLY, EASILY

I AM MOTIVATED BY CONFRONTATIONS

I AM A SELF-SURVIVOR AND A STRONG PERSON

I ENJOY CONQUERING FEARS AND ANXIETIES

MY ATTITUDE TOWARDS PROBLEMS IS VERY POSITIVE

I DO GOOD THINGS TO MAKE PEOPLE HAPPY

I LIKE TO KEEP MYSELF CLEAN

I LIKE TO KEEP ALL THINGS AROUND ME IN ORDER

I LIKE FINDING OUT ABOUT THE WORLD AND ALL ITS PEOPLE

I AM HAPPY FOR ALL THE THINGS I HAVE

I CONTROL MY LIFE

I LOVE MY FRIENDS AND FAMILY

I LOOK FORWARD TO A WONDERFUL LIFE

I LIKE MYSELF

I CAN DO IT

I LIKE TO STUDY

I TAKE GOOD NOTES

I LOOK UP NEW WORDS

I SCHEDULE TIME TO STUDY

CONVERSATION COMES EASILY TO ME

I WRITE INTERESTING THOUGHTS

I SPEAK AND WRITE MY THOUGHTS EASILY

I AM COMFORTABLE WHEN I SPEAK AND WRITE

I DO ONE THING AT A TIME

I KEEP AT IT

I FOCUS ON ONE THING AT A TIME

I DO IT NOW

I AM SMART - VERY SMART

I REMEMBER NEW WORDS EASILY

I DREAM WONDERFUL DREAMS

I HAVE FASCINATING IDEAS

I SOLVE DIFFICULT PROBLEMS

I AM CREATIVE FOR PLEASURE AND PROFIT

I ENJOY READING MORE QUICKLY

NUMBERS ARE EASY FOR ME

NUMBERS MAKE SENSE TO ME

I AM HEALTHY

MY BODY IS POWERFUL

I CONTROL MY HEADACHES

I CONTROL DISCOMFORT

I HAVE TREMENDOUS HEALING POWER

THE ENERGY THAT FLOWS THROUGH MY BODY IS STRONG

I FEEL TOTALLY RECHARGED SLEEPING LESS

I WAKE UP FEELING GOOD ABOUT MY DAY

BREATH IS PLEASURE

MY LUNGS AND CHEST EXPAND EASILY

BREATHING BRING HEALTH TO ALL OF MY BODY

I SLEEP LIKE A BABY

I SLEEP SOUNDLY

I ENJOY MY LIFE

I LIKE TO DRINK WATER

DRUGS ARE DUMB

ALCOHOL IS POISON

I AM GOOD TO ME

I AM A WINNER

I LOVE TO PRACTICE

I CONTROL SITUATIONS BETTER BECAUSE I UNDERSTAND WHAT IS REALLY HAPPENING

I SLEEP ONLY THE AMOUNT OF TIME NEEDED TO RESTORE FULL ENERGY TO MY BODY

I NEED ONLY 4 1/2 HOURS OF SLEEP EACH NIGHT TO REVITALIZE MY LIFE FORCE

I HAVE THE CONFIDENCE TO DO ANYTHING, AND I KNOW THAT I WILL SUCCEED